Daily Food Diary, Healthy Diet Weight Loss Key
Keeping a daily food diary is an essential activity for anyone
who is serious about starting and keeping a particular diet of
their choice whether it is a healthy diet for weight loss or
any weight loss diet.
Even if losing weight is not your goal, keeping a daily food
diary will be of great help in optimizing your food choices.
This activity doesn’t need to involve carrying a big book around
and obsessively leafing and looking through it to check that you
aren’t doing something wrong.
A day-timer page or similar size of paper like an old style index
card and a pen or pencil will do the job for the day. If you are
more hi-tech you can use your preferred device to record your
The whole idea is to record everything including drinks and any
liquids consumed including coffee, tea, pop and water.
Most people have no idea as to how much water they actually
drink during the day. The same applies to other liquids and
to favorite snacks and treats.
Being as busy as we are, we tend to be oblivious to what we
put into our body. We are also less than keenly aware regarding
what we forget to give it. The majority of people are actually
dehydrated. The lack of proper nutrition in fast food is well
known. But being pressed for time has us consuming it more often
than we’d like.
Keeping a daily food diary will make us keenly aware of our food
and drink choices. It will give us a good indication of how close
we came to healthy eating diet or the diet we chose.
At the end of the day we’ll be able to see
how we’re doing. Then we can decide if we can improve our choices
the next day.
Thus we are in a position to clearly see what we can aim at avoiding
and what we’ll want to make sure to include. It doesn’t have to be
about counting calories at all. You can certainly do that if you wish.
It is quite possible that you are well aware of your food
and drink choices in general. That is very good. But even then
you may be surprised at what you’ll find by keeping a detailed record.
Many people find that when they write down everything they
consume it differs from what they thought they did, sometimes
So why not try it for at least a couple of weeks and then decide if you want to continue or not.
Even one week of keeping a daily food diary will reveal a lot
and will be of great help on your way to better food choices,
better nutrition and keeping or obtaining a healthy weight.
We keep track of many things in life that are related to our jobs, to our relations or to our possessions. We are somehow reluctant to keep track of what has a great effect on our health. What we eat does matter. We all can do ourselves a great favor by keeping a daily food diary.
Authored by: https://healthydietweightloss.org