Lose Pounds After Holidays, Eating Healthy

 

Losing pounds after holiday is a never ending and repetitive quest. Why is weight loss seen as such a big issue when the festive season is over?

People tend to feast and feast till their belly is near bursting point because they can`t help but over indulge in eating their favorite fattening foods. 

Thanksgiving, Christmas time and New Years are the favorite excuses for doing this.

Into the New Year an epidemic of panic always comes to the fore when people see they carry excess weight because of their festive passion to eat and overeat. What makes this scenario somewhat bizarre is that in the run up to the Holidays people diet to lose weight and after they achieve it, they gain it all back at virtually  one dinner sitting.

 If you are looking to find a diet that allows you to eat what you want and still lose weight, then dream on, because this is not going to happen.

 eating healthy for weight loss, it really works picture health and diets, example of good diet choice

I`m not saying you can’t eat your favorite foods and not lose weight. You can. Just don’t eat them all the time but only as a treat. Eating healthy for weight loss will help a great deal. In fact you don’t need to join a gym or put yourself on a strenuous exercise program. No exercise weight loss is entirely possible as long as you do some walking.

It will just take longer to see the results. You are most likely thinking I have heard it all before, now cut to the chase. 

If you want to slim down then you need to find a weight loss program that most ideally suits you and not what others believe to suit you.

Losing weight is about using common sense in addition to some expert help for it to be a success. People make the mistake of taking up with the wrong diet and break the rules because of this.

Think about it, if you like your diet then that’s more reason for sticking with it, whereas in comparison if you are dissatisfied you will likely quit.

preparing balanced diet menu

Are you waiting until the Holidays are out of the way before changes to your eating and exercise habits start? If so, it makes sense because feasting is far from over yet and we don’t want to break the rules so soon. 

Nevertheless a weight loss lifestyle is everyday living.

 

So start dieting today. Do not allow yourself to obey thoughts like:

1  I feel too stressed so how can I stick to  healthy eating diets

2  I should wait until summer to stick to a balanced diet menu

3 My birthday is coming up and I want to enjoy it

4 I’ll be meeting so and so for lunch, dinner, coffee, I want to enjoy myself.

Well, you can if you embark on the right diet. And who knows, so and so may also feel the same way you do.

Cut down on sugar, do some healthy cooking, go for a walk and you’ll be well on the way to shedding some pounds.

Incorporate lasting lifestyle changes which include healthy diet plans to achieve a healthier you. 

Consider walking to lose weight. Walk for half an hour a day 5 times a week. Start a food diary to keep track of what you eat daily.

Where do you start to find the right diet when there are so many to choose from?

 Listen to others and about their experiences. You will avoid what doesn’t work and will have a better chance to find the right diet for you. Healthy eating diets are probably more protective of your health and can be followed for extended or even unlimited time.

Some diet information can easily sway you into parting with your money while at the same time putting your health at risk.

What do you do when you read that you cannot lose weight using low fat diets, that you won’t lose weight using a low calorie dieting plan and that low carb plans don’t work?

Eating a low fat menu is not really the answer to losing weight.

Eating a low calorie diet could be  the worst thing that you can do to your body. It will likely only slow down your body’s fat burning engine and ruin the possibility of losing weight

Low carb menus tend to rob your body of too much energy.

Two regular questions from dieters are: "What is the ideal food portion?" "How many calories should I eat each day in order to lose weight fast?"

Many whim diets have tried to set calorie guidelines which are based on "bodyweight & height" (and sometimes they factor in "activity level" also.)

Most weight loss counselors operate this way too. Some weight loss counselors teach people to follow a precise "daily calorie limit" which is based on the weight & height (and sometimes the activity level is factored in too)

 To clarify things and make it simple to understand, some weight loss counselors may tell you to eat 2,000 calories per day if you weigh a certain amount (and if you describe yourself as "active.")

Sometimes it pays  not listen if it doesn’t make sense. It makes little sense  to follow a specific calorie limit each day because every person has a different metabolism level.

You cannot judge your metabolism by your activity level either.  There are plenty of people with higher activity levels who are overweight nonetheless (due to a slower than normal metabolism.)

For instance, if you take 2 people who weigh 165 lbs and who have the same activity level each day, then there is no assurance that their metabolisms will be working at the same general level. In fact, it’s quite possible that one person’s metabolism will be nearly twice as fast as the other person’s metabolism.

It is because of these distinct indecisiveness`s in the world of dieting that you have to be absolutely sure of the diet you pick is right.

Dieting is about balanced diet menu and some exercise activity.  Eating fresh fruit and vegetables and grilling and steaming instead of frying. If you incorporate these into your day you will have set your own personalized diet.

Chicken pancake recipe to get you off to a good start:

Skinless chicken breast is a good source of protein, which is also low in fat.

Ingredients

1 tbsp olive oil
3 Chicken breasts, skinless (approx 400g total)
1 Jar/165g Hoi sin & Spring onion stir fry sauce
Spring Onions, sliced lengthways
1 Cucumber, sliced into batons
8 Chinese pancakes

Method

1 Slice spring onions lengthways into thin strips approx 3" long. Cut cucumber into 3" cubes and slice into thin batons.

2 Cut chicken breasts into thin strips.
Heat the oil in the wok until smoking, add the chicken and stir fry until golden brown on the outside and white on the inside.

3 Meanwhile – preheat the Chinese pancakes.

4 Once the chicken is cooked, add the stir fry sauce, stir to coat and heat through.

5 put an equal portion of chicken to each pancake, top with spring onions and cucumber, roll and serve.

Remember that it is never too late to start putting into practice what you know is the best way to lose weight and keep it off. Eating healthy is the way to lose and keep off the after holiday pounds. 

By: kacycarr

Article Directory: http://www.articledashboard.com

 More on Post Holiday Weight Loss 

  Post Holiday Fat Burning 

  Weight Loss Guaranteed – The Funny Story


  Weight-Loss Pep Talk

 RSVPing depends on the food


  Be Healthy – Weight Loss 

Weight Loss Without Exercise

A healthy way towards weight loss is one of the most important things if you are planning to stay fit and have a toned body. Read on to find some useful tips for weight loss with no strenuous exercise.

Weight Loss with No Exercise

Often people keep mumbling and moaning about the increase in the number of pounds that reflects on the weighing scale. Weight loss is something that has given many sleepless nights, lying in the hope of a miracle. Endless trips to the gym are pursued in the hope of a svelte body. Yet losing weight seems to be a tremendous task.

Experts have always insisted upon having an exercise program for a healthy weight loss. There are many who have opted for a home exercise routine. However, there was no miracle that helped them towards a faster weight loss. Does this seem to be your story as well? Natural weight loss should always be the prime concern for all. If you wish for a healthy body and mind, exercise and a balanced diet are a must. However, there are many professionals who cannot really opt for the gym nor plan any home exercise routine. In that case, one wonders what can be done in situations like these? Well, weight loss without a certain amount of exercise is possible. This would help you to break free from your couch potato status and be an active personality. Sounds difficult? No, it really isn’t! Take a look at this program for weight loss with no exercise. It will also be of great benefit to teenagers. Weight loss for teens doesn’t come easy in this day and age with all the sedentary entertainment available. Without much effort at least some of the points below can  actually be fun for teens as well.

Weight loss with no strenuous exercise


There is no fixed formula to lose weight quickly. The best ways to lose weight can be incorporated  in your daily life. Of course! An exercise routine is very much needed but then, there are ways you can cheat to lose weight. These tips will help you to get through the weight loss routine.

Avoid skipping meals


One of the first and foremost things people do is avoid meals to lose weight fast. This however, does more harm to the body. Plan for a balanced meal that includes healthy foods. Starvation will only make you feel weak. A diet that contains all the major components will help you to maintain a normal body weight.

Monitor the portions you eat


One of the tricks that will help you in weight loss is being in control of the quantity of food eaten. Eat in smaller portions. Have 3-4 small meals in a day. This will help you to avoid excessive binging on food during those in-between hours. When you go out to a restaurant, it is not always necessary for you to finish everything served before you. Eat only as much as required.

Maintain a food diary


A daily food diary will help you to keep track of the kind of food you eat. In this manner, you can even know the amount of calories consumed. You can consult your doctor to know the amount of calories needed for the body. Use charts to know your current intake and where you can cut down on the calories.

Pamper yourself once a week


Staying away from fast food or eat-outs can be really difficult. But you need not punish yourself as you will only feel miserable. Indulge in sinful food once a week. This will help you to stick to your routine and look forward to an occasional binging spree. Some hard work and a reward… that’s the key towards a healthy weight loss.

Tips for weight loss on an everyday basis
We all know about all the excuses given to avoid the gym or exercise routine. But do you know you can make use of many moments in your everyday life? Use these tips for weight loss with no exercise, yet these do incorporate some ways of burning calories.

Vacuum the house

Make vacuuming an everyday task. This will keep your body active with all the stretching and the cleaning and better still; your house will also remain clean!

Take a small stroll

How does your daily meal time hour look like? You probably eat food and then lounge around for sometime. Instead, go for a brisk walk around the neighborhood either before or after your mealtime. Walking for weight loss is effortless and is not considered a real exercise as it relaxes us mentally.

Dance to some music

Are you the one who completely loves music? Well, put on some great dance numbers and dance the evening away with a friend. A sure great way to lose some calories!

Park away from your destination

If you cannot avoid using the car, here is a simple thing you can incorporate in your routine. Park a little away from the destination and walk. A casual stroll will not only cheer you up, it will also keep the body active.

Enjoy playing a sport

There’s nothing like a game of tennis or an energetic swimming session. Forget those hours of surfing the net, rather, go out with a friend and enjoy a game to have positive energy flowing through the body. You will enjoy the activity and it will not even seem as exercise.

Moderate activity level and weight loss do go hand-in-hand, however, you can utilize these tips to ensure you remain fit despite a busy schedule. With time, weight control will soon be within your reach and you will no longer dread stepping on the weighing scale.

Moderate exercise that is fun is not the dreaded strenuous and time consuming activity. Enjoy your new found no exercise weight loss.

By Kashmira Lad
Published: 12/25/2008

   More Articles from Other Sources:

  Lose Weight –  Little Or No Exercise

Want to lose weight the easy way? Without heavy  exercise..

  No time for gym? Lose weight anyway

No time for gym? Lose weight anyway – Times of