Balanced Diet Menu

A balanced diet is the most effective way to lose weight and is a healthy alternative to fad and crash dieting. The guide to a balanced diet menu below will enable you to lose weight and diet in a healthy way and enjoy your food.

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There are many balanced diets, from balanced vegetarian diet to all foods allowed ones, and you can choose whichever one you want or construct your balanced menu from the general guidelines below.

The advantage of a balanced diet is that its menu provides your body everything it needs, so you are healthy and thus more likely to lose weight as well.

Balanced Diet Menu And Weight Loss

The  great advantage of a diet menu that is balanced is that it allows you to lose weight naturally rather than having to give up a food group or do the fad or crash diets which are not necessarily healthy and especially in the long run will not sustain your body.

Composition of Balanced Diet Menus

Most nutrition experts agree that balanced diet menus are based on three basic concepts:

1. Balance

Generally, health professionals recommend a diet consisting of the following:

Carbohydrate intake : 55-65%

Protein intake 10-20%

Fats Up to 15 – 25%

2. Moderation

Many dieting programs are successful simply because they are very good at helping people learn to plan portion sizes.

Generally the accepted wisdom is that meals should be eaten 3 – 5 times a day and this will have the affect of decreasing hunger pangs and the desire to overeat.

You can eat the meals at any time of day and one rule is to always eat breakfast as it’s the most important meal of the day. Skipping brakfast is not good for the smooth functioning and overall health of your body, especially if done routinely. It deffinitely sabotages any weight loss program.

3. Variety

All healthy diets involve the inclusion of several food-types.

The primary reason for this is that by including variety in your diet, you increase your chances of obtaining the required amounts of essential nutrients you need.

Vitamin and mineral composition is food-specific, so you need to eat a wide variety of foods to get all the essential nutrients for overall health.

Variety means that you won’t likely get bored, and it allows you to enjoy many different and palate pleasing foods.

If you check one of the world’s healthiest diets it’s the Japanese diet. The Japanese tend to eat a greater variety of different foods and people tend to be less obese and live longer than with any other diet

The Composition of a Balanced Diet:

Fruits and Vegetables

Healthy Eating means having at least 5 portions a day –  try to eat whole fresh fruits and vegetables. Freshly squeezed or made juices count as long as you drink them with the pulp. Commercial juices are devoid of fibre. Also included in this group are beans, like baked beans, pulses and lentils.

Good carbohydrates

In this group you should also aim for 5 portions daily.

This group includes cereals, pasta, rice, noodles, oats, bread and boiled jacket potatoes.

You should aim to include at least one food from this group at each meal.

Dairy Foods

In this group, 2-3 servings daily should be the aim and the group includes:

Milk, cheese and yogurt which are good but restrict the amount of butter, eggs and cream. Caution: If you suffer any allergies to any foods listed, please avoid them. These are general guidelines only.

Meat, Fish, and Alternatives

In this group aim for 2-3 servings, this group includes:

Eggs, poultry, meat and fish and derivatives such as beef burgers and fishcakes.

You should choose lean meat such as fish or chicken without skin and only have burgers and fishcakes occasionally as treats.

Alternative sources of protein such as nuts, tofu, mycoprotein, vegetable protein and kidney beans.

Foods Containing Fat, and Foods Containing Sugar

In a balanced diet you will always do best to eat naturally from the earth and only eat a small amount of processed foods  high in saturated fats such as butter, mayonnaise, cream, crisps and fried foods, cakes, ice cream. Shun carbonated drinks.

It is essential to include a small amount of fat in your diet, but the emphasis should be on unsaturated fats, for example:

Olive, sunflower and sesami oil and oily fish such as salmon and mackerel.

Balanced diets will help you lose weight

Healthy diet for weight loss is a balanced diet. It will help you lose weight if you learn portion control, which will allow you to eat a bit of everything including your favorites.

Our bodies were designed to eat a balanced diet and not necessarily to restrict or eliminate specific food groups.

You won’t constantly feel hungry and you will feel healthy,  lose weight quickly and keep it off.

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The above are general guidelines for you to customize for your own use.  Simply follow the guidelines and tailor them to suit your unique body for health and weight control.

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By sacha tarkovsky

 

Are Diets For Men And Women Different? You Can Be A Weight Loss Success Story

Diets for men and women may differ in some minor aspects and especially in portion sizes for the most part. But essentially the basics remain the same for both sexes.

Do you struggle with your weight?

If you do, you’re not alone. We see this happening more and more all over the world. There is no doubt that losing weight is going to make you feel better.

We all know that it is also a question of health. For many people successful weight loss is a huge boost in life. People feel more energetic, creative and have higher self confidence.

Here is a recent comment from a student who managed to lose 10 pounds:

‘This weight loss challenge has been a big contributor to improving my mental, emotional and physical condition. I have double the energy I used to and my life has completely changed.

My own transformation has inspired me to research and create a lecture that challenges and educates men, women, teens and  young adults concerning health and diets, the benefits of nutrition  and exercise. 

 I feel that it is very important to share this story so that others can benefit from it as well’.   

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And here is one more of many weight loss sucess stories:

‘To say the last three months have been easy would be a joke.

I’ve realized that to accomplish any significant goal in life it takes extreme discipline, willpower, and determination.

 I didn’t use to feel like exercising, I felt guilty and my self confidence was down.

But now I can say I’m an example of someone who has started and successfully completed a weight loss challenge by using a balanced diet menu. I have also adopted a new lifestyle’.

Carrying overweight in our bodies can make us feel guilty, tired and we can lose interest in life.

It will restrict us in many areas and stop our development if it gets very bad. We need energy in life for everything we do. Our brain doesn’t function properly if we are tired all the time.

This is why it is very important to hear success stories which can inspire and motivate people towards using healthy diet plans which will lead to more weightloss success stories.

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Many teens struggle with their weight and hearing a successful weight loss story may help  them create their own. Diets for men, diets for women and teens diets are readily available. Good diets abound.

The motivation to lose weight is very strong.

Body image is also a very big thing for teens.

So big actually that it can be a cause of total lack of self confidence and even suicide in some cases.

On the other end it can turn to anorexia and many teens struggle with this.

There is a lot of pressure to look a certain way and a lot of this is fed by popular media – TV, Internet and magazines.

All the ads tell us we need to look a certain way in order to be accepted. 

Here are some thoughts on what you need to do to become one

more of the many weightloss success stories:

Based on the philosophy that successful weight loss is achieved through the attainment of a series of realistic goals, we will need a program that is a multi-dimensional, comprehensive way to learn how to achieve and then maintain a healthy body weight for the long-term.

One important component is keeping a daily food diary.

Essential to successful weight loss is maintaining a healthy balanced diet menu in the long term, combined with regular exercise.

Hypnosis and weight loss 

Hypnosis can help if nothing else works.

Using hypnosis may help you develop a new self image, you will learn to be relaxed about weight loss so that the program will not be a struggle but rather a natural part of your life.

You will also develop a new and healthy attitude to nutritious diets and a positive attitude to achieving your goals. You will overcome any subconscious habits that may be stopping your development.

All the above is good, because we know that successful weight loss is as much about changing subconscious habits as it is about diet and exercise.

More weight loss tips:

When it comes to losing weight, fat intake may not be the main problem. Caution is needed here. The kind of fat we eat matters greatly. Balance is needed and the high-saturated fats should be limited or avoided as much as possible.

The main factor appears to be reducing carbohydrates. The newest research has discovered that the key may not be a low-fat diet but rather a  low-carbohydrate or low carb dieting.

Attitude is very important and perhaps the key to successful weight loss is changing behavior, eating a well balanced diet, increasing physical activity, reducing stress and laughing as much as possible.

The main thing you need for successful weight loss is a model that includes good fitness and nutrition fundamentals.

What is most important and what ultimately leads to permanent, successful weight loss is your own will and desire to change. Whether you are a man or a woman you can definitely be a weight loss success story.

By: Kevin White

Article Directory: http://www.articledashboard.com

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Diet Happily, Here’s How

Good diets do exist. It is possible to find or ceate your own healthy eating menu. Healthy eating information can be found. And there are some good healthy eating diets. The problem lies in the huge number of choices available. It may not be easy to decide which healthy diet weight loss plan might work best for you. Not all diets are healthy.  And one diet plan, no matter how good, doesn’t necessarily work for every single person.

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Nearly everyone has been on a weight loss diet once or twice. There are too many diets to count these days. There seem to be hundreds of new weight loss diets on a weekly basis. There is a very good chance that some of these weight loss diets have created some short term weight loss. The problem is that the weight nearly always comes back. Your skinny jeans become your tight jeans, you can’t throw them away since you will get thin again so you store them away, along with your fantasies of once again wearing a size you’d be happy with.

The 2 Week Diet

You may be feeling as if you have lost at your weight loss system when the reality is that it’s not your fault it didn’t work. Just because it didn’t work for you, it doesn’t mean that you have failed. It simply means that the diet itself could be a bad one for you.

Don’t allow yourself to have bad feelings because of any particular weight loss diet. A lot of diets just don’t work for everybody, so you must not take it personally if a particular diet isn’t helping you to lose weight in the short term or permanently. Some of the diets that result in prolonged weight gain are created specifically for short term results and don’t address the cause of the problem.

People who create diets create a list of foods you can eat and then they they tell you when and how you can eat them. What they don’t do is tell you is how to change your thinking. Health and diets are very much related. But dieting alone won’t bring about good health. It is really improtant to also enjoy your food and to have fun. You can use a short term weight loss diet for special occasions, however you have to have a long term plan in place or the desired results will not be achieved.

Learn How To Diet Happily

The key to a permanent weight loss plan, is to learn a way of being in charge of your thoughts around food. When you have got this step down then all you need to do is apply it to your every day life.  Throw away all the clothes in your closet and go shopping for new ones that fit. Giving yourself the power to accomplish such goals is really the biggest step. When you become successful at this task, you will be able to apply it to everything else in your life.

The general belief is that we are powerless to the mighty calls of sweet and fattening comfort foods. This is a lie. It is common knowledge that we all have the ability to achieve anything we really desire. Look at child birth as an example. If a woman can get through that she can do anything.

The key to making a weight loss diet work is to make it fun for yourself. Choose foods that you really love and  fit them in with your weight loss diet plan. Play outdoor games for exercise. Volleyball, swimming, tennis or any other games you enjoy. Whatever you decide to do or eat is completely up to you.

Make it a good life. Now you know how to diet happily.

By: Gloria Medeiros

Article Directory: http://www.articledashboard.com

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