10 Healthy Foods To Help Keep Your Weight Down And Your Health Up

Healthy weight loss includes healthy foods. You’ll do well, when planning  your healthy diet , if you keep in mind that limiting calorie intake in itself is not enough to ensure good and healthy results.

A good diet should make the most of every calorie by packing in nutrients and other benefits.
The following list will show you which foods are packed with nutrition and why they should definitely be included in your daily healthy diet menu.

 

Ten Healthiest Foods

#1 Wild salmon

Nutrition experts agree that salmon is one of the most healthful foods you can eat.

It contains low amounts of saturated fats and high amounts of protein.
It also has those famous omega-3 oils which help prevent heart disease and cholesterol.

Make sure it’s wild salmon because farmed salmon has significantly less nutritional value than wild salmon.

 

#2 Spinach

spinach top 10 healthiest food spinach is reich in fibre, iron and is healthy food

For variety you may want to substitute kale or collard greens.
The key is for you not to leave these wonderful leafy greens out of your diet.

Spinach is one the ten healthiest foods because it has a high vitamin content and lots of fiber. It has virtually no fat and it is said to be  beneficial for reducing inflammation.

#3 Nuts

top 10 healthy foods include nuts

Tree nuts including walnuts and almonds contain good fats, protein and lots of fiber.

One of the wonderful benefits of eating  nuts is that they keep you feeling full and thus reducing food cravings which may lead to overeating and poor food choices.

 

#4 Tomatoes

healthy tomatoes packed with nutrients like lycopene

Tomatoes and any brightly colored vegetables are your friends because they contain phytonutrients and anti-oxidants.

Tomatoes also contain lycopene which is believed to help prevent cancer.

 

#5 Blueberries

blueberries, healthy, delicious and good for the brain and memory 10 healthy foods for weight loss include blueberries

Blueberries contain powerful antioxidants.

They tend to be connected with the brain and memory too in some circles.

In any case they are healthy and beneficial, delicious and low in calories. They make a wonderful treat.

 

The rest of the items on the list of the 10 healthiest foods are:

#6 Beans

#7 Tofu

tofu can be attractive when prepared like this and it's top 10 healthy food one of the simpliest ways of serving tofu

#8 Lamb

#9 Oat Meal

 

#10 Apples

Yes, the apple is one of the 10 healthiest foods. Didn’t your grandmother tell you so? She was right just as she was when she urged you to eat your veggies.

No list can be complete and exhaustive. You can add many similar items to it that are closely related.

All of these 10 healthiest foods contain very limited amounts fat.

They are high in crucial nutrients that will help you fight off disease and keep your body in  healthy shape. Remember that eating less is not enough.

To lose weight and to be healthy you need to eat right. Make your food work for you with the 10 healthy weight loss foods.

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Is Your Young Athlete Fueled By Unhealthy Foods?

There are 4 ways to stop your young athlete from eating junk foods that you need to know about if your child is involved in any kind of organized sport activity.

You are very likely familiar with the last minute scramble to find inexpensive snacks and drinks that the whole team will like on your scheduled day. It’s not easy to find healthy drinks and snacks quickly.

 

It’s just one more thing on the endless list of things that we moms (and dads) do for our kids.

Children are becoming involved in organized sports at early ages, as young as three years old.

 

Between the practices and the games our children are committed to anywhere from 2 to 7 days of the week.

a young athletic games winner

While they are benefiting from the physical activity, the junk foods and drinks they are often consuming at these events can easily cancel out those benefits.

In the busyness of our lives, it’s easy to not realize how often kids are eating and drinking processed foods with ingredients like high fructose corn syrup, refined grains, trans-fats, artificial colors and flavors.

examples of drinks young athletes should avoid

4 Ways You Can Save Your Child Athlete From Junk Food Overload:

child athlete junk food overload should be prevented

#1)  As a mom, you can ask your child’s coach to consider allowing each player to bring his or her own snack and beverage, which will give you more control over what your child consumes.

#2) If that is not an option, you can let your child know that as his or her parent, you have decided that you are going to be packing healthy snacks for practices and games.

 

It is our responsibility to take care of our children’s health, and this is one way to do that. If your child resists,you’ll want to be consistent and also appeal to his or her desire to perform optimally, like his or her favorite professional athletes.

#3) Find a high school, college or professional athlete in your child’s sport that is a good role model for real athlete food nutrition.

#4) If you are tied into the snack schedule, whether it is for sports, school or church, set a good example. Take the extra few minutes or spend a little extra to buy a real food snack, like string cheese or fruit. Make some homemade whole grain cookies or protein bars. Keep the beverage a good water, which is what young athletes need most.

With kids, there’s no way around the craziness of our schedules, but as moms who love our kids, we need to be advocates for their health.

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We can do this through educating ourselves and through leading by example. We can always put to use the 4 ways to stop your young athlete from eating junk foods.

By: Angelle Batten

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