10 Healthy Foods To Help Keep Your Weight Down And Your Health Up

Healthy weight loss includes healthy foods. You’ll do well, when planning  your healthy diet , if you keep in mind that limiting calorie intake in itself is not enough to ensure good and healthy results.

A good diet should make the most of every calorie by packing in nutrients and other benefits.
The following list will show you which foods are packed with nutrition and why they should definitely be included in your daily healthy diet menu.

 

Ten Healthiest Foods

#1 Wild salmon

Nutrition experts agree that salmon is one of the most healthful foods you can eat.

It contains low amounts of saturated fats and high amounts of protein.
It also has those famous omega-3 oils which help prevent heart disease and cholesterol.

Make sure it’s wild salmon because farmed salmon has significantly less nutritional value than wild salmon.

 

#2 Spinach

spinach top 10 healthiest food spinach is reich in fibre, iron and is healthy food

For variety you may want to substitute kale or collard greens.
The key is for you not to leave these wonderful leafy greens out of your diet.

Spinach is one the ten healthiest foods because it has a high vitamin content and lots of fiber. It has virtually no fat and it is said to be  beneficial for reducing inflammation.

#3 Nuts

top 10 healthy foods include nuts

Tree nuts including walnuts and almonds contain good fats, protein and lots of fiber.

One of the wonderful benefits of eating  nuts is that they keep you feeling full and thus reducing food cravings which may lead to overeating and poor food choices.

 

#4 Tomatoes

healthy tomatoes packed with nutrients like lycopene

Tomatoes and any brightly colored vegetables are your friends because they contain phytonutrients and anti-oxidants.

Tomatoes also contain lycopene which is believed to help prevent cancer.

 

#5 Blueberries

blueberries, healthy, delicious and good for the brain and memory 10 healthy foods for weight loss include blueberries

Blueberries contain powerful antioxidants.

They tend to be connected with the brain and memory too in some circles.

In any case they are healthy and beneficial, delicious and low in calories. They make a wonderful treat.

 

The rest of the items on the list of the 10 healthiest foods are:

#6 Beans

#7 Tofu

tofu can be attractive when prepared like this and it's top 10 healthy food one of the simpliest ways of serving tofu

#8 Lamb

#9 Oat Meal

 

#10 Apples

Yes, the apple is one of the 10 healthiest foods. Didn’t your grandmother tell you so? She was right just as she was when she urged you to eat your veggies.

No list can be complete and exhaustive. You can add many similar items to it that are closely related.

All of these 10 healthiest foods contain very limited amounts fat.

They are high in crucial nutrients that will help you fight off disease and keep your body in  healthy shape. Remember that eating less is not enough.

To lose weight and to be healthy you need to eat right. Make your food work for you with the 10 healthy weight loss foods.

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What Should Athletes Eat And What To Watch For

Nutrition information for athletes and for health conscious people is very important. Eating fresh vegetables, fruits and proteins most of the time is an ideal worth striving for. Good  supplements  use may also be helpful.

For those times when manufactured products like protein powders and other packaged articles need to be used there is one action that should be taken when deciding on which food products to buy:

 

Read Nutrition facts labels

athletes need to read nutrition facs labels

 

You can never know all the ingredients contained in what you eat. However,  it’s very good idea to look at the nutrition facts labels on food products that have them. Then you can make an informed decision whether to buy and use them.

It’s very easy to choose foods based on what they look like since some packaging is very appealing. But packaging is not what you eat.

It gets more difficult when you want to find something that is also good for you.

Nutrition facts labels may not seem like good reading when they reveal the truth about something you really enjoy eating.

But you will want to read them to make sure you are not ingesting frequently and on a regular basis something that you know is bad for your health and for your athletic performance.

Ingredients labels can be especially important to read if you’re trying to avoid or minimize certain substances like sodium, trans fatty acids and refined high glycemic index carbohydrates.

young athletes in action athletic food break

It’s also important to read nutrition facts labels correctly, because they list the nutrients of foods per serving.

Food packages almost always contain more than one serving. It makes sense for food packaged intended for a family or a group of people.

It can be misleading when it comes to snack packs and beverages.

Who eats part of a snack bag or drinks only part of a bottle, saving the rest for later?

Why don’t they just make one serving bags and bottles?

If it’s because they would be too small, that’s probably a food or drink you want to avoid.

large drinks athletes may want to avoid

Nutrition facts labels also usually pertain to a 2000 calorie diet. So what the nutrition facts mean to you will depend on how you eat or how you should eat.

They will list the number of calories per serving but if you eat the entire contents that consisted of 2 servings you’re actually eating twice the calories listed. This goes for all of the nutrients in the food.

Nutrition facts labels are a good guide, but they’re not always completely factual.

Take Ingredients Labels With A Grain Of Salt

Nutrition facts labels are now required to list the amount of trans fats in the contents.

You will often see products loudly proclaiming that they have zero trans fats but that may be deceptive.

In reality food products manufacturers are allowed to list 0 grams of trans fats on their labels as long as the amount is under 1 g per serving.

So if you eat several servings, it can easily add up to a significant amount of trans fats which is far from zero.

Nutrition information is never one hundred per cent accurate.

When using manufactured, prepackaged and processed foods the ingredients labels are all we can go by. Athletes and everybody who cares about their health need to read them.

When it comes to natural foods, deciding whether something is healthy is pretty straight forward.

Athletes, whether young, developing or at their peak levels as well as healthy conscious people should always strive to eat healthy, natural and fresh foods combined into a healthy diet menu.

When the need to use manufactured products arises as it occasionally will, nutrition information for athletes and anyone else can and should be gleaned from reading nutrition facts labels.