Effortless Rebounder Exercise-Achieve Weight Loss And Health

Walking is the best known exercise that requires the least amount of effort but there is yet another fun and easy to do exercise that is much less talked about.
The benefits it brings are huge. From eliminating undue stress, strengthening every cell in the body to shedding unwanted fat and weight.

This effortless exercise is a dream come true for all of us who struggle with lack of time to travel to a gym, lack of space to devote to complex and bulky exercise machines and quite frankly for those of us without the willingness to exert our bodies with strenuous exercise.

Healthy diet and weight loss will always be connected and a must for a long term sustained weight loss. And balanced diet menu should be a goal to achieve for any athlete. But whether you are an athlete needing to keep your body strong or a person who wants to lose weight or maintain it, there is a great exercise which will benefit everybody.

Rebounder Exercise

It requires a small tool or equipment which is generally known as mini trampoline, the proper name of which is a rebounder.  A small trampoline, or a rebounder is generally considered a fun devise for kids to jump on. Not everybody would think of it as being a very useful, easy to use and fun and effortless exercise enabling tool.

effortless exercise using a rebounderrebounding exercise called streetwalk athlete benefiting from rebounder exercise

Before you dismiss it out of your mind and start looking for something else, please consider reading on until the end of this short article.

If rebounder exercise was a little more complicated or caused more discomfort it would probably be more popular. In a world of torturing, time consuming exercise programs the simplicity of the physical requirements you need to keep in shape will shock you.

Using a rebounder, benefits can be derived even by doing nothing but sitting on the rebounder while another person is jumping on it. This is very useful for incapacitated people to get their exercise just by being present.

For healthy people the ease of obtaining huge exercise benefits by doing next to nothing is stunning. Just by gently rocking up and down on the rebounder mat, without your feet ever leaving the mat surface, every muscle and every cell in your body will receive exercise which will benefit and strengthen them.

This is very exciting and significant. Instinctively and intuitively children know this without realizing it. They love to jump on a sofa or a bed just for fun.

What are the great benefits of this kind of rebounding exercise?

While vertically moving up and down there are three forces at play exerting pressure on every muscle and cell in our body and thus exercising them.
These forces are: the force of gravity, the force of acceleration  and the force of deceleration.

The common denominator of all exercises is opposition to the gravitational pull of the earth.

On a rebounder when moving up and down the 1G force which is there by just standing still will be increased by adding acceleration as you move up and by adding deceleration at the bottom of the bounce.

rebounder exercise activates lymphatic valves

Even if your feet never leave the mat as you gently rock up and down the G force will thus be increased by 25 per cent. When you get beyond this incredibly gentle and effortless exercise and allow your feet to leave the mat the G force increase that your body will be exercised with will go up markedly.

Bouncing on a rebounder stresses and thus exercises every cell over and over about one hundred times per minute. Every cell will begin to adjust to a greater G force and in that manner will become stronger.

You may ask yourself why oppose gravity and thus exercise with only one part of your body, which happens when you do push ups, pull ups, leg lifts and so on, when you are able to oppose gravity increased by acceleration and deceleration with every part of your body.

You can exercise every part of your body simply by using a rebounder. This exercise will strengthen and condition everybody. From kids just starting to walk to hard working teenage athletes to the very cream and top of the athletic and sport world professionals.

To start with it won’t feel like exercise at all. It is great fun to do while listening to music. Do it just for the length of one song and you’ll benefit immensely already. Start slow and with short time intervals.

Gradually increase the time and jump height as you get stronger.

Effortless exercise can be yours and you will have a rebounder exercise fun.

Authored by: https://healthydietweightloss.org

 

 

Fast Weight Loss Tips

With a large amount of weight loss programs out there promising all sorts of different things it becomes very difficult to know exactly what needs to be done for effective weight loss. There are some fast weight loss plans that actually work.

Breakthrough: Lose 90 lbs in 45 days!

 fast weight loss plans at work, before, after, illustration   rapid weight loss tips that work, a smiling woman on a scale

However, it should  always be emphasized that one program doesn’t necessarily fit all. Each person is unique in many ways and what works for you may be very different from what works for others.

One simple fact about weight loss is that if you burn more calories than you consume, you will lose weight. Every diet around the world relies on this fact.

 

It seems that most of us  don’t realize that people who are putting on weight eat only slightly more calories than they are burning. If small changes were made to their diet or excise, weight loss could occur with very minimal effort.

There are many smart choices you can make that will make weight loss easy.

Some tips for fast weight loss:

-Have vegetable soup, sandwiches or wraps for lunch.

-Make sure the snacks you have are low in fat 

   
-Have reduced fat dairy
-Use spray oils instead of out of a bottle
-Cut all visible fats off meat
-Avoid high fat snacks such as chips, wedges, pizza or nachos.
-Try to use low fat cooking such as grilling, roasting or steaming

-Do not skip breakfast and regular snacks each day. This stops you from getting too hungry and overeating on your next meal

-Limit the amount of alcohol you drink in one sitting

-Serve your food on a smaller plate to reduce your serving sizes.

The last component to weight loss is exercise.

In terms of weight loss it is often more import to regulate your food intake, but exercise is so critically important to the overall health of your body that at least some form of it should be incorporated into your day. One easy and virtually effortless exercise to start with is walking. Walking to lose weight is a lot of fun. You can listen to music or educational materials, have a nice chat or a deep conversation with a friend. So, please go ahead and:

-Walk more. Try to build up to 10,000 steps per day.

-Watch less TV

-Start exercising with a friend

-Choose exercises that you enjoy

If you can try a few of these suggestions you will be well on your way to sustained weight loss.

There is no need to make drastic changes, but by a gradual concerted effort of making small changes you will soon notice a big difference. There has never been a better time for weight loss than right now!

By: alfitness-22726

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