Athletes, Fad Diets, Colon Cleanses

Healthy diet for Athletes has not lost its importance. On the contrary. But sometimes athletes seem to get away with many  nutritional sins. Track stars may bee seen to indulge in a fast food meal without any adverse consequencies. Yet the reality is very different. Far too many athletes are putting their lives at risk day in and day out with colon cleanses, body cleanses, liver detox regimens, and fad diets that claim to help build muscle and reduce overall body fat.

Athleticism is a world characterized by always being on the lookout for the next record, a faster sprint, a quicker reflex, more endurance, and less fatigue. Yet there is only so far the human body may be pushed and many a time an athlete is not content with the amount of pushing her or his body is enduring and instead of gradually shaping and working the body the athlete may choose to find that extra bit of boost in a bottle of supplements. While steroids are the most well known and notorious of all substances, they are by no means the most dangerous.

Yes, they will cause death and destruction and slowly rot the body from the inside out, but fad diets are also to blame. How often have you known and athlete who will ingest protein to the exclusion of all other food groups? In times gone by hailed as being the surefire way of developing extra muscle mass, it has become known that the protein – while healthy at normal levels – will adversely affect the kidneys and also the liver when overdone. Several supplement manufacturers are quick to point out that there are liver and even kidney detox programs available, yet they are more of a band aid on a problem that is not dealt with and before long even the detoxification will lose its magic.

track star, next record, sporting event, athletesathlete on healthy diet, more endurance, less fatigue

Colon cleansers are offered to athletes in the hopes of shaving off that extra pound in a short period of time. Usually done before a sporting event, the practice has led to the abuse of laxative containing substances and thus in the long term is fostering the colon’s dependence on such laxatives for proper voiding. In addition to the foregoing, some of the supplements used are harsh because the weight loss is to be effected virtually overnight, and thus it is not uncommon for the athlete to spend the night before the big event bent over with severe cramping and abdominal pain.

Profuse sweating and allergic reactions quite often accompany such regimens which also send large amounts of toxins into the bloodstream. Thus, the liver and kidneys are now also becoming stressed. Due to the heavy sweating, the electrolytes inside the athlete’s system are no longer in balance, and quite possibly a good amount of potassium is being flushed out of the system. The heat of the next day and the exertion will lead to a quicker fatiguing of the bodily systems and in some cases may even cause heart attacks since the electric impulses that keep the heart muscle stimulated no longer have sufficient electrolytes to keep working.

It is therefore very important to avoid fads and quick fixes that are supposed to give you desired athletic performance and the weight you need. There is only one working and long term solution to getting you the desired results which contains two elements:  #1) training hard and just as important #2) being fueled by a healthy diet for athletes.

By: May Tan