Healthy Diet Menu For Athletes
What Should Athletes Eat, Healthy Diet Menu For Athletes
Athletes and active sports enthusiasts require properly balanced and nutrition rich menus. Any healthy diet menu for athletes includes all of the basic food groups in a very definitive balance to support their athletic body in the pursuit, achievement and maintenance of peak performance.
No healthy diet is set in stone and there is a certain flexibility in the amounts and proportions of the required food groups depending on the main activity and training focus.
Athletes that are focused mainly on endurance require slightly different set of nutrients than those who are looking for maximum muscle gain.
A diet for an endurance runner would focus more on including larger amounts of healthy carbohydrates, such as whole grain bread pasta, steamed vegetables etc. to give them sustained energy.
Athletes looking for muscle gain would eat more protein, especially fish, to help gain healthy muscle. Please realize that there are differing opinions on how much protein is too much. Excessive protein can be counterproductive in other functions of your body. The key is not to eat protein to the exlusion of everything else.
Always make sure that you include all food groups. Balanced diet means that you don’t neglect any food group completely. Your body will not function properly on just carbohydrates nor will it function properly on just proteins no matter what kind of athlete you are. What we are saying is that the emphasis can be different but nothing can be left out.
Athlete diet menu Examples
One Day Menu Example For Athletic Endurance
Breakfast:
Oatmeal with Nuts and Berries
Snack:
Protein Shake
Lunch:
Brown Rice with Chicken or Fish
Snack: Nuts
Dinner:
Fresh or Steamed Vegetables, Meat, Pasta
One Day Menu Example For Athletic Muscle Gain
Breakfast:
Eggs and Whole GrainToast (Rye if possible)
Snack:
Protein Shake
Lunch:
Tuna Salad
Snack:
Nuts
Dinner:
Salmon, Chicken or Beef with Fresh or Stemed Vegetables.
The carbohydrates in the first menu provide large amounts of available energy stores for endurance.
The second menu supplies the body with large amounts of protein to help replace and build muscle.
There are many different fad diets out there but a balanced diet always gives the best results.
By adding a little bit more protein or carbohydrates in certain places athletes can specifically tailor their diet to their own personal needs.
As important as healthy food is healthy hydration and the proper amount of it is equally as important. Please carry with you clean, pure water which includes minerals. Some athletes highly recommend kangen water. The body cannot function without adequate amounts of liquids. Even partial dehydration causes sharp decline in physical as well as mental performance.
Good and healthy athletic diet doesn’t have to be complicated. In fact it can be and is quite simple as long as you follow the above tips for a balanced and healthy diet menu for athletes.
By HealthyDietWeightLoss.org
View video below on diet hints for athletes, what to eat before a match, a race.
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