Nutrition Information For Athletes, Protein Bars
Nutrition Information For Athletes That You Must Know- Protein Bars Or Not
Proper athletic nutrition is crucial for peak performance and health now as well as in the long term and the athlete diet menu should not be rutinely compromised. Perhaps due to shortage of time and the need for convenience athletes often ask if eating a protein bar is a good source of nutrients for meal replacement.
I would suggest avoiding nutritional bars since the nutritional content is, for the most part, not ideal. While healthy diet for athletes with properly balanced menu should be the main source of nutrition, there is a limited place for supplements and the so called meal replacements.
Better Alternative To Protein Bars
Protein bars did have a place in bodybuilders sport bags when the powdered mixes available were only containing in the high teens to low twenties grams of protein. Now though these mixes are pushing the 60 gram threshold – something the bars can’t compete with. These bars are convenient but perhaps too convenient as they are high in saturated fats and sugars.
It may be less convenient for you but try to carry two sport bottles with you. One with good quality water and the other with a powder mix so that you can supplement your nutritional requirements.
Powders And Protein Bars Compared
Random Powder:
Just picking a random powder you can see the benefits over bars:
NB Isopure low-carb (packets) about $1.89 (USD$) per serving
Calories 220
Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 450mg
Potassium 900mg
Carbohydrates 10g
Fiber 0g
Sugars 0g
Protein 42g
Random Bar
Your low-carb bar … PRICE ??? (more than $2.50, probably)
Calories 248
Fat 12.1g
Saturated Fat 3.7g
Carbohydrates 14.4g
Sugars 1.3g
Protein 23.4g
If you are in a real hurry and for some good reason that is not habitual are unable to get to healthy toxic chemical free nutritious food, then perhaps once in a while in cases of emergency these types of bars will not do too much damage. However, you should never use a bar or even a shake as a meal replacement on a regular basis.
It will be a good idea for you to keep a daily food diary if you aren’t sure of what portion of your meals are good and nutritious and if too much of meal replacement and junk food enters your body.
Please take advantage of this article information and use it. It will enhance your performance and improve your chances of staying healthy. Read and put into practice everything you can find and that makes sense to you on the subject of healthy diet for athletes and nutrition information for athletes.
Author: Ty Magnum
Article Source: http://EzineArticles.com/?expert=Ty_Magnum
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