Nutrition Information For Athletes That You Must Know- Protein Bars Or Not

Proper athletic nutrition is crucial for peak performance and health now as well as in the long term and the athlete diet menu should not be rutinely compromised. Perhaps due to shortage of time and the need for convenience athletes often ask if eating a protein bar is a good source of nutrients for meal replacement.

I would suggest avoiding nutritional bars since the nutritional content is, for the most part, not ideal.

While healthy diet for athletes with properly balanced menu should be the main source of nutrition, there is a limited place for  supplements  and the so called meal replacements.

Better Alternative To Protein Bars 

protein bars not cool says nutrition information for athletes

Protein bars did have a place in bodybuilders sport bags when the powdered mixes available were only containing in the high teens to low twenties grams of protein. Now though these mixes are pushing the 60 gram threshold – something the bars can’t compete with. These bars are convenient but perhaps too convenient as they are high in saturated fats and sugars.

It may be less convenient for you but try to carry two sport bottles with you. One with good quality water and the other with a powder mix so that you can supplement your nutritional requirements.

 

Powders And Protein Bars Compared 

Random Powder: 

Just picking a random powder you can see the benefits over bars:

NB Isopure low-carb (packets) about $1.89 (USD$) per serving

Calories 220

Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 450mg

Potassium 900mg

Carbohydrates 10g

Fiber 0g

Sugars 0g

Protein 42g

Random Bar 

Your low-carb bar … PRICE ??? (more than $2.50, probably)

Calories 248

Fat 12.1g

Saturated Fat 3.7g

Carbohydrates 14.4g

Sugars 1.3g

Protein 23.4g

If you are in a real hurry and for some good reason that is not habitual are unable to get to healthy toxic chemical free nutritious food, then perhaps once in a while in cases of emergency these types of bars will not do too much damage. However, you should never use a bar or even a shake as a meal replacement on a regular basis.

It will be a good idea for you to keep a daily food diary if you aren’t sure of what portion of your meals are good and nutritious and if too much of meal replacement and junk food enters your body.

Please take advantage of this article information and use it. It will enhance your performance and improve your chances of staying healthy. Read and put into practice everything you can find and that makes sense to you on the subject of healthy diet for athletes and nutrition information for athletes.

Author: Ty Magnum


Article Source: http://EzineArticles.com/?expert=Ty_Magnum

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