What Should Athletes Eat And What To Watch For

Nutrition information for athletes and for health conscious people is very important. Eating fresh vegetables, fruits and proteins most of the time is an ideal worth striving for. Good  supplements  use may also be helpful.

RobKellerMD eBook - GLUTATHIONE Your best defense
For those times when manufactured products like protein powders and other packaged articles need to be used there is one action that should be taken when deciding on which food products to buy:

 

Read Nutrition facts labels

athletes need to read nutrition facs labels

 

You can never know all the ingredients contained in what you eat. However,  it’s very good idea to look at the nutrition facts labels on food products that have them. Then you can make an informed decision whether to buy and use them.

It’s very easy to choose foods based on what they look like since some packaging is very appealing. But packaging is not what you eat.

It gets more difficult when you want to find something that is also good for you.

Nutrition facts labels may not seem like good reading when they reveal the truth about something you really enjoy eating.

But you will want to read them to make sure you are not ingesting frequently and on a regular basis something that you know is bad for your health and for your athletic performance.

Ingredients labels can be especially important to read if you’re trying to avoid or minimize certain substances like sodium, trans fatty acids and refined high glycemic index carbohydrates.

young athletes in action athletic food break

It’s also important to read nutrition facts labels correctly, because they list the nutrients of foods per serving.

Food packages almost always contain more than one serving. It makes sense for food packaged intended for a family or a group of people.

It can be misleading when it comes to snack packs and beverages.

Who eats part of a snack bag or drinks only part of a bottle, saving the rest for later?

Why don’t they just make one serving bags and bottles?

If it’s because they would be too small, that’s probably a food or drink you want to avoid.

large drinks athletes may want to avoid

Nutrition facts labels also usually pertain to a 2000 calorie diet. So what the nutrition facts mean to you will depend on how you eat or how you should eat.

They will list the number of calories per serving but if you eat the entire contents that consisted of 2 servings you’re actually eating twice the calories listed. This goes for all of the nutrients in the food.

Nutrition facts labels are a good guide, but they’re not always completely factual.

Take Ingredients Labels With A Grain Of Salt

Nutrition facts labels are now required to list the amount of trans fats in the contents.

You will often see products loudly proclaiming that they have zero trans fats but that may be deceptive.

In reality food products manufacturers are allowed to list 0 grams of trans fats on their labels as long as the amount is under 1 g per serving.

So if you eat several servings, it can easily add up to a significant amount of trans fats which is far from zero.

Nutrition information is never one hundred per cent accurate.

When using manufactured, prepackaged and processed foods the ingredients labels are all we can go by. Athletes and everybody who cares about their health need to read them.

When it comes to natural foods, deciding whether something is healthy is pretty straight forward.

Athletes, whether young, developing or at their peak levels as well as healthy conscious people should always strive to eat healthy, natural and fresh foods combined into a healthy diet menu.

When the need to use manufactured products arises as it occasionally will, nutrition information for athletes and anyone else can and should be gleaned from reading nutrition facts labels.

 

Nutrition Information For Athletes That You Must Know- Protein Bars Or Not

Proper athletic nutrition is crucial for peak performance and health now as well as in the long term and the athlete diet menu should not be rutinely compromised. Perhaps due to shortage of time and the need for convenience athletes often ask if eating a protein bar is a good source of nutrients for meal replacement.

I would suggest avoiding nutritional bars since the nutritional content is, for the most part, not ideal.

While healthy diet for athletes with properly balanced menu should be the main source of nutrition, there is a limited place for  supplements  and the so called meal replacements.

Better Alternative To Protein Bars 

protein bars not cool says nutrition information for athletes

Protein bars did have a place in bodybuilders sport bags when the powdered mixes available were only containing in the high teens to low twenties grams of protein. Now though these mixes are pushing the 60 gram threshold – something the bars can’t compete with. These bars are convenient but perhaps too convenient as they are high in saturated fats and sugars.

It may be less convenient for you but try to carry two sport bottles with you. One with good quality water and the other with a powder mix so that you can supplement your nutritional requirements.

 

Powders And Protein Bars Compared 

Random Powder: 

Just picking a random powder you can see the benefits over bars:

NB Isopure low-carb (packets) about $1.89 (USD$) per serving

Calories 220

Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 450mg

Potassium 900mg

Carbohydrates 10g

Fiber 0g

Sugars 0g

Protein 42g

Random Bar 

Your low-carb bar … PRICE ??? (more than $2.50, probably)

Calories 248

Fat 12.1g

Saturated Fat 3.7g

Carbohydrates 14.4g

Sugars 1.3g

Protein 23.4g

If you are in a real hurry and for some good reason that is not habitual are unable to get to healthy toxic chemical free nutritious food, then perhaps once in a while in cases of emergency these types of bars will not do too much damage. However, you should never use a bar or even a shake as a meal replacement on a regular basis.

It will be a good idea for you to keep a daily food diary if you aren’t sure of what portion of your meals are good and nutritious and if too much of meal replacement and junk food enters your body.

Please take advantage of this article information and use it. It will enhance your performance and improve your chances of staying healthy. Read and put into practice everything you can find and that makes sense to you on the subject of healthy diet for athletes and nutrition information for athletes.

Author: Ty Magnum


Article Source: http://EzineArticles.com/?expert=Ty_Magnum

Nutrition For Athletes Informative Video:

 

Discover Original Glutathione Formula RobKellerMD