Weight Loss Without Exercise

A healthy way towards weight loss is one of the most important things if you are planning to stay fit and have a toned body. Read on to find some useful tips for weight loss with no strenuous exercise.

Weight Loss with No Exercise

Often people keep mumbling and moaning about the increase in the number of pounds that reflects on the weighing scale. Weight loss is something that has given many sleepless nights, lying in the hope of a miracle. Endless trips to the gym are pursued in the hope of a svelte body. Yet losing weight seems to be a tremendous task.

Experts have always insisted upon having an exercise program for a healthy weight loss. There are many who have opted for a home exercise routine. However, there was no miracle that helped them towards a faster weight loss. Does this seem to be your story as well? Natural weight loss should always be the prime concern for all. If you wish for a healthy body and mind, exercise and a balanced diet are a must. However, there are many professionals who cannot really opt for the gym nor plan any home exercise routine. In that case, one wonders what can be done in situations like these? Well, weight loss without a certain amount of exercise is possible. This would help you to break free from your couch potato status and be an active personality. Sounds difficult? No, it really isn’t! Take a look at this program for weight loss with no exercise. It will also be of great benefit to teenagers. Weight loss for teens doesn’t come easy in this day and age with all the sedentary entertainment available. Without much effort at least some of the points below can  actually be fun for teens as well.

Weight loss with no strenuous exercise


There is no fixed formula to lose weight quickly. The best ways to lose weight can be incorporated  in your daily life. Of course! An exercise routine is very much needed but then, there are ways you can cheat to lose weight. These tips will help you to get through the weight loss routine.

Avoid skipping meals


One of the first and foremost things people do is avoid meals to lose weight fast. This however, does more harm to the body. Plan for a balanced meal that includes healthy foods. Starvation will only make you feel weak. A diet that contains all the major components will help you to maintain a normal body weight.

Monitor the portions you eat


One of the tricks that will help you in weight loss is being in control of the quantity of food eaten. Eat in smaller portions. Have 3-4 small meals in a day. This will help you to avoid excessive binging on food during those in-between hours. When you go out to a restaurant, it is not always necessary for you to finish everything served before you. Eat only as much as required.

Maintain a food diary


A daily food diary will help you to keep track of the kind of food you eat. In this manner, you can even know the amount of calories consumed. You can consult your doctor to know the amount of calories needed for the body. Use charts to know your current intake and where you can cut down on the calories.

Pamper yourself once a week


Staying away from fast food or eat-outs can be really difficult. But you need not punish yourself as you will only feel miserable. Indulge in sinful food once a week. This will help you to stick to your routine and look forward to an occasional binging spree. Some hard work and a reward… that’s the key towards a healthy weight loss.

Tips for weight loss on an everyday basis
We all know about all the excuses given to avoid the gym or exercise routine. But do you know you can make use of many moments in your everyday life? Use these tips for weight loss with no exercise, yet these do incorporate some ways of burning calories.

Vacuum the house

Make vacuuming an everyday task. This will keep your body active with all the stretching and the cleaning and better still; your house will also remain clean!

Take a small stroll

How does your daily meal time hour look like? You probably eat food and then lounge around for sometime. Instead, go for a brisk walk around the neighborhood either before or after your mealtime. Walking for weight loss is effortless and is not considered a real exercise as it relaxes us mentally.

Dance to some music

Are you the one who completely loves music? Well, put on some great dance numbers and dance the evening away with a friend. A sure great way to lose some calories!

Park away from your destination

If you cannot avoid using the car, here is a simple thing you can incorporate in your routine. Park a little away from the destination and walk. A casual stroll will not only cheer you up, it will also keep the body active.

Enjoy playing a sport

There’s nothing like a game of tennis or an energetic swimming session. Forget those hours of surfing the net, rather, go out with a friend and enjoy a game to have positive energy flowing through the body. You will enjoy the activity and it will not even seem as exercise.

Moderate activity level and weight loss do go hand-in-hand, however, you can utilize these tips to ensure you remain fit despite a busy schedule. With time, weight control will soon be within your reach and you will no longer dread stepping on the weighing scale.

Moderate exercise that is fun is not the dreaded strenuous and time consuming activity. Enjoy your new found no exercise weight loss.

By Kashmira Lad
Published: 12/25/2008

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