This story is actual experience

of actual person of what can be done in 4 weeks or a month to lose a significant amount of excess weight.

The person is shown in the video here.

The Fat Diminisher

You can read what happened during the 4 weeks, week by week, below:

Week 1

Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.

Week 2

I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе lіttlе results I wаѕ gеttіng іt wasn’t worth іt tо mе anymore tо pay fоr а gym membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn іn thе privacy оf mу оwn life. I tооk thе time tо dо а lot оf research оn thе internet аnd I fоund а fеw programs thаt caught mу attention. This particular program changed mу life forever. It’s lіkе аѕ іf thеѕе people held thе key fоr а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I thought thіѕ wаѕ а scam, аnоthеr stupid “weight loss cure” program thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy life. Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose. It wаѕ mу lаѕt shot оn trуіng tо lose weight ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn’t ѕееіng things.

The Fat Diminisher
Week 3

It’s bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can’t bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.

Week 4

Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd оnсе аgаіn mоrе blind dates. I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever. I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don’t wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to. Tо follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer here to Fat Diminisher System.

The Fat Diminisher

 

 

Weight Loss Exercise Program

Exercise program for weight loss is based on the idea of  creating an environment within your body which will enable you to lose weight.

To prepare your body in the best way, you need to combine all four areas of exercise into a routine.

Aerobic or cardiovascular training:

aerobic training - indoors aerobic, cardiovascular training - outside cycling aerobic exercise, training - swimming

Aerobic or cardiovascular training includes running, walking, rowing, cycling and similar exercises which cause an increase in heart and lung activity.

The result is improvements in the whole cardiovascular system which expresses itself as increase in fitness, energy levels and the overall health of the body.

 The key is getting the intensity right so you are finding the right amount of aerobic training for what your body needs.

 You should aim at the right amount which shouldn’t be more than twenty minutes for most average exercisers and endeavor to do this at a high intensity. This maximum time limit will prove far more effective mentally and physically when it comes to losing weight

Resistance training:

The time you have saved by doing a maximum of twenty minutes cardio can be used for resistance training.

Lifting weights produces hormonal changes within the body that makes losing weight easy, manageable and a natural part of getting fitter. The resistance training builds your muscle tissue and counters the stresses of daily life.

The key to resistance training is ensuring you are using a weight that takes you to the point of fatigue. 

The exercises should really be performed with free weights as this trains many more muscles at the same time which then produces a greater hormonal shift which is the key to losing weight.

Flexibility training:

Stretching plays an important role in creating good health by removing toxins from the body and restoring ideal posture.

When your posture is perfect, blood and nerve flow is at its most efficient which will help the health of the organs and thus improve your overall health and thus allow you to lose weight more easily.

The key to stretching is to discover which muscles are tight and loosen these rather than stretching any old muscle. Stretching is comprised of the traditional type stretching e.g. touching toes and active stretching.

Core training:

This is the strengthening of the muscles that support the spine.

A type of resistance training it is classified in its own category due to its importance to your overall health.

A strong core is the basis of strength within the body. It allows you to use heavier weights which ultimately improves your ability to burn fat.

 

The training also allows you to adopt a perfect posture naturally and thus prevents injury and improves the health of the body through increased nerve and blood flow.

Structure of your training:

The training program within the four areas must be adjusted progressively to ensure you are receiving the right stimulus for the body to change.

Turning up to just do the exercise does not work. Instead you must challenge the body so that it is increasing in fitness after each session. This produces the effect that you want ultimately – fat loss. To ensure the body’s fitness increases after each session you must use the principles of periodization.

Finally different people need different amounts of each exercise type depending on their particular body type. So some need to do a lot more weights than cardio exercise. While some not as much weights but a little more cardio. Please note that even if you need more cardio you still don’t need 40 minutes of it and you still need to do weights.

Exercise plays a significant but not the only part of the weight loss equation.

Weight loss and healthy diet are intimately connected. Healthy diet  will lead to a healthy eating lifestyle which will support your exercise program for weight loss.

By wilson Ben

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Are Diets For Men And Women Different? You Can Be A Weight Loss Success Story

Diets for men and women may differ in some minor aspects and especially in portion sizes for the most part. But essentially the basics remain the same for both sexes.

Do you struggle with your weight?

If you do, you’re not alone. We see this happening more and more all over the world. There is no doubt that losing weight is going to make you feel better.

We all know that it is also a question of health. For many people successful weight loss is a huge boost in life. People feel more energetic, creative and have higher self confidence.

Here is a recent comment from a student who managed to lose 10 pounds:

‘This weight loss challenge has been a big contributor to improving my mental, emotional and physical condition. I have double the energy I used to and my life has completely changed.

My own transformation has inspired me to research and create a lecture that challenges and educates men, women, teens and  young adults concerning health and diets, the benefits of nutrition  and exercise. 

 I feel that it is very important to share this story so that others can benefit from it as well’.   

 weightloss success stories, diets for women, before and after  diets for women, weight loss sucess stories diets for men, before, after, weight loss sucess stories

And here is one more of many weight loss sucess stories:

‘To say the last three months have been easy would be a joke.

I’ve realized that to accomplish any significant goal in life it takes extreme discipline, willpower, and determination.

 I didn’t use to feel like exercising, I felt guilty and my self confidence was down.

But now I can say I’m an example of someone who has started and successfully completed a weight loss challenge by using a balanced diet menu. I have also adopted a new lifestyle’.

Carrying overweight in our bodies can make us feel guilty, tired and we can lose interest in life.

It will restrict us in many areas and stop our development if it gets very bad. We need energy in life for everything we do. Our brain doesn’t function properly if we are tired all the time.

This is why it is very important to hear success stories which can inspire and motivate people towards using healthy diet plans which will lead to more weightloss success stories.

 balanced diet menu, weightloss success stories, before, after eating healthy for teens, diets plans,

Many teens struggle with their weight and hearing a successful weight loss story may help  them create their own. Diets for men, diets for women and teens diets are readily available. Good diets abound.

The motivation to lose weight is very strong.

Body image is also a very big thing for teens.

So big actually that it can be a cause of total lack of self confidence and even suicide in some cases.

On the other end it can turn to anorexia and many teens struggle with this.

There is a lot of pressure to look a certain way and a lot of this is fed by popular media – TV, Internet and magazines.

All the ads tell us we need to look a certain way in order to be accepted. 

Here are some thoughts on what you need to do to become one

more of the many weightloss success stories:

Based on the philosophy that successful weight loss is achieved through the attainment of a series of realistic goals, we will need a program that is a multi-dimensional, comprehensive way to learn how to achieve and then maintain a healthy body weight for the long-term.

One important component is keeping a daily food diary.

Essential to successful weight loss is maintaining a healthy balanced diet menu in the long term, combined with regular exercise.

Hypnosis and weight loss 

Hypnosis can help if nothing else works.

Using hypnosis may help you develop a new self image, you will learn to be relaxed about weight loss so that the program will not be a struggle but rather a natural part of your life.

You will also develop a new and healthy attitude to nutritious diets and a positive attitude to achieving your goals. You will overcome any subconscious habits that may be stopping your development.

All the above is good, because we know that successful weight loss is as much about changing subconscious habits as it is about diet and exercise.

More weight loss tips:

When it comes to losing weight, fat intake may not be the main problem. Caution is needed here. The kind of fat we eat matters greatly. Balance is needed and the high-saturated fats should be limited or avoided as much as possible.

The main factor appears to be reducing carbohydrates. The newest research has discovered that the key may not be a low-fat diet but rather a  low-carbohydrate or low carb dieting.

Attitude is very important and perhaps the key to successful weight loss is changing behavior, eating a well balanced diet, increasing physical activity, reducing stress and laughing as much as possible.

The main thing you need for successful weight loss is a model that includes good fitness and nutrition fundamentals.

What is most important and what ultimately leads to permanent, successful weight loss is your own will and desire to change. Whether you are a man or a woman you can definitely be a weight loss success story.

By: Kevin White

Article Directory: http://www.articledashboard.com

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Fast Weight Loss Tips

With a large amount of weight loss programs out there promising all sorts of different things it becomes very difficult to know exactly what needs to be done for effective weight loss. There are some fast weight loss plans that actually work.

Breakthrough: Lose 90 lbs in 45 days!

 fast weight loss plans at work, before, after, illustration   rapid weight loss tips that work, a smiling woman on a scale

However, it should  always be emphasized that one program doesn’t necessarily fit all. Each person is unique in many ways and what works for you may be very different from what works for others.

One simple fact about weight loss is that if you burn more calories than you consume, you will lose weight. Every diet around the world relies on this fact.

 

It seems that most of us  don’t realize that people who are putting on weight eat only slightly more calories than they are burning. If small changes were made to their diet or excise, weight loss could occur with very minimal effort.

There are many smart choices you can make that will make weight loss easy.

Some tips for fast weight loss:

-Have vegetable soup, sandwiches or wraps for lunch.

-Make sure the snacks you have are low in fat 

   
-Have reduced fat dairy
-Use spray oils instead of out of a bottle
-Cut all visible fats off meat
-Avoid high fat snacks such as chips, wedges, pizza or nachos.
-Try to use low fat cooking such as grilling, roasting or steaming

-Do not skip breakfast and regular snacks each day. This stops you from getting too hungry and overeating on your next meal

-Limit the amount of alcohol you drink in one sitting

-Serve your food on a smaller plate to reduce your serving sizes.

The last component to weight loss is exercise.

In terms of weight loss it is often more import to regulate your food intake, but exercise is so critically important to the overall health of your body that at least some form of it should be incorporated into your day. One easy and virtually effortless exercise to start with is walking. Walking to lose weight is a lot of fun. You can listen to music or educational materials, have a nice chat or a deep conversation with a friend. So, please go ahead and:

-Walk more. Try to build up to 10,000 steps per day.

-Watch less TV

-Start exercising with a friend

-Choose exercises that you enjoy

If you can try a few of these suggestions you will be well on your way to sustained weight loss.

There is no need to make drastic changes, but by a gradual concerted effort of making small changes you will soon notice a big difference. There has never been a better time for weight loss than right now!

By: alfitness-22726

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How to lose weight after having a baby

Weight loss after childbirth is a much discussed topic. For many new mothers, losing pregnancy weight is important. You would be amazed at some of the things a woman will put her body through in order to look good. Finding the right after pregnancy diet that actually works can be quite the unwanted chore. But, you have to keep in mind, not all diets will work for everyone.

You also need to acknowledge the fact that it took you months to gain the weight you are trying to lose. The average person is unable to lose the weight as fast as the popular movie stars.

losing pregnancy weight weight loss after baby  losing pregnancy weight

Why? Simply because as an average mother you do not employ a personal nutritionist, cook, nanny and a personal trainer to help you get back into shape. The everyday mother has a household to run, bills to pay, meals to cook and laundry to do. Therefore it generally takes longer to get the body back into shape.

However, it is important that you do not try to cut your calories down too much. You should make sure you are consuming ample calories on a daily basis, this is especially true if you are a breastfeeding mother. Keeping a daily food diary will help you to make sure that you eat the right amount of food. If you are breastfeeding your child you should stay between 1,800 and 2,000 calories a day. This ensures you are able to make enough breast milk to keep your child healthy and full.

There is a good time for a new mother to begin working on losing weight after baby. As you already know, normally a doctor will suggest you take it easy for at least 6 weeks after you have had the baby. Listen to the advice of your doctor. When you go in for your six week check up you should discuss the options that are available and safe for you to do to lose post pregnancy weight.

Although you might not be able to lower your calorie intake, that does not mean you can not exercise in moderation. For example, you can bring the baby out for a walk in the stroller. This will give the two of you fresh air and you some exercise. Some women have even come up with a way to use the carriage as an exercise mechanism.

If you begin light exercising early after you have delivered your bundle of joy you can also be improving your mental health as well. It has been proven that moderate exercise such as walking can boost self esteem and a person’s overall mental health.

Once you have gone for your six week check up your doctor can give you helpful tips to lose the weight. An after pregnancy diet should consist of healthy foods for you and your child. Avoid taking pills or supplements unless they have been approved by your doctor.

You can get back to your normal weight or close to it if you do it correctly and don’t go into extremes. What you really want is a healthy approach to weight loss after childbirth. 

By: Alvin Hopkinson

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xx

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How To Choose Weight Loss Diet

Does la weight loss really work? Should I inquire about dottie’s weight loss zone, drink water with lemon for weight loss and count weight watcher points for healthy life? All of these questions and many more, like new direction diet program, are good and valid. It is a good idea to start with. Asking questions about different diets and finding answers to them is extremely important. It will protect us from extremes and bring some stability to our eating habits. Finding a diet program  that we have learned about and feel comfortable with will then enable us to stick with it. Otherwise we’ll be following the latest fad like seemingly everybody.

One week everyone’s eating protein-only. The next week you hear there’s a one-week cabbage soup diet. The following week there’s a liquid-only diet and after that everyone’s hooked on the three-day diet. With so many weight loss fads it can be difficult to know what will work or what is healthy.

Many doctors say that most of these diets will in fact work because they require you to ingest fewer calories. However, a healthy diet does not come from eating only protein snacks or frozen foods from Weight Watchers, but rather from a balanced, nutrient-filled routine.

the tree-day dietfrozen foods from Weight Watchers

What does a healthy diet consist of?
Losing weight begins with a good breakfast. This is a message Americans are told from childhood through educational campaigns, commercials and from their parents. Yet somewhere between childhood and adulthood, many people lose this most basic lesson amid the hustle and bustle of a busy day. One study of 4,218 adults found that women who ate breakfast were much more likely to have a body mass index less than 25, which puts them in the healthy weight category.

Additionally, it was discovered that women who had at least one serving of whole grains each day weighed less and had slimmer waistlines than those who ate none. Cereal is one of the best ways to start the day, particularly ones that offer 5 grams of fiber per serving. Nature’s Path, Kashi and Barbara’s Bakery are all nutrient-packed cereals to look for.

Add skim milk and fruit, then enjoy the health benefits of protein, complex carbohydrates, calcium, antioxidants and fiber. Eggs are a surprisingly beneficial breakfast too. The protein leaves people feeling fuller longer and keeps blood sugar at an even keel all day long.

To eat healthy and achieve weight loss goals, choosing the right dinner is crucial. Something like grilled fresh fish with dill and lemon marinade, steamed green beans, mixed green salad and a piece of whole grain bread with dipping oil is ideal. A glass of wine and a square of dark chocolate can even be added, which still has more health value than frozen foods. By eating a "poly-meal," or a collection of foods, researchers say heart disease risk can be lowered as much as 76%.

Some people need a jumpstart to help them reach a healthy weight. High protein diet weight loss is basically like the Atkins No-Carb Diet. In a normal diet, protein accounts for 10%-15% of one’s daily caloric intake; however, a high protein diet derives 30-50% of one’s daily calories from protein. This kind of diet is said to change a person’s metabolism, as well as leave the dieter feeling full longer and less prone to snacking.

While ingesting lots of steaks, chicken, pork tenderloin, fish, eggs, soy, beans, low-fat milk, cheese, yogurt and energy bars will drop the pounds, dieters could be missing out on a lot of the essential disease-fighting fruits and vegetables. Often, when the diet is over, people gain the weight right back too, so the balanced approach is much wiser.

By: Michael Selvon

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